A dream come true. A trip to the beach on my whizzy welshie Bonnie! She was absolutely terrified at first and I almost fell off several times but then she was literally dragging me into the sea!! | Holly Leonard
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A dream come true. A trip to the beach on my whizzy welshie Bonnie! She was absolutely terrified at first and I almost fell off several times but then she was literally dragging me into the sea!! | Holly Leonard
7.8K viewsMar 30, 2024
FacebookHolly Leonard
How you speed up your metabolism 👇 First, you’ve gotta understand the REAL reason your metabolism is slow Most women want to blame: ❌ Age ❌ Hormones ❌ Genetics But - it’s got NOTHING to do with any of those! After the age of 30, you start losing muscle Which is why the things that used to work, just don’t anymore & we start gaining weight for no reason - especially belly fat Muscle is 3x more metabolic than fat - meaning you burn MORE calories, when doing things like binging Netflix Less muscle
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How you speed up your metabolism 👇 First, you’ve gotta understand the REAL reason your metabolism is slow Most women want to blame: ❌ Age ❌ Hormones ❌ Genetics But - it’s got NOTHING to do with any of those! After the age of 30, you start losing muscle Which is why the things that used to work, just don’t anymore & we start gaining weight for no reason - especially belly fat Muscle is 3x more metabolic than fat - meaning you burn MORE calories, when doing things like binging Netflix Less muscle
224 views10 months ago
FacebookCoach Holly Leonard
Holly Leonard | Fat Loss Coach For Women 35+ on Instagram: "Perimenopause doesn’t program your body to gain weight It exposes when the strategy needs to change ✨ Comment “METABOLISM” for my free training that explains what’s keeping your body stuck and how to fix it without cutting carbs, tracking macros, or burning yourself out Most women notice the same pattern: ⚡️Eating less ⚡️Being “good” ⚡️Training harder ⚡️Cleaning up their diet And yet… The scale creeps up The lower belly feels softer The
Holly Leonard | Fat Loss Coach For Women 35+ on Instagram: "Perimenopause doesn’t program your body to gain weight It exposes when the strategy needs to change ✨ Comment “METABOLISM” for my free training that explains what’s keeping your body stuck and how to fix it without cutting carbs, tracking macros, or burning yourself out Most women notice the same pattern: ⚡️Eating less ⚡️Being “good” ⚡️Training harder ⚡️Cleaning up their diet And yet… The scale creeps up The lower belly feels softer The
1.7K views8 months ago
Instagramcoachhollyleonard
Heyyy everyone, so I get asked this question lots. How did my account go from 5k in January 2024 - 26k in August 2024 I am by no means an expert on this at all! These are just things I have found that have helped my account. Hope this helps. Just be YOU. There's no point trying to be someone else or like someone else. People will either like you or not, so just be yourself. In no particular order 1. Short reels 10 seconds and under seem to be the most popular. 2. You need to capture peoples atte
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Heyyy everyone, so I get asked this question lots. How did my account go from 5k in January 2024 - 26k in August 2024 I am by no means an expert on this at all! These are just things I have found that have helped my account. Hope this helps. Just be YOU. There's no point trying to be someone else or like someone else. People will either like you or not, so just be yourself. In no particular order 1. Short reels 10 seconds and under seem to be the most popular. 2. You need to capture peoples atte
Aug 8, 2024
FacebookHolly Leonard
Re uploading this one has it's been so popular. Been shared thousands of times ❤️ 😍 💖 Kindly sponsored by @tech.stirrups #clever #smart #smartthinking #smartgirl #funny #funnymemes #funnyvideos #follow #horse #horseaddict #horseypeople #pony #ponies #poniesofinstagram #eq#equestrian #equine #sponsored #sponsorship | Holly Leonard
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Re uploading this one has it's been so popular. Been shared thousands of times ❤️ 😍 💖 Kindly sponsored by @tech.stirrups #clever #smart #smartthinking #smartgirl #funny #funnymemes #funnyvideos #follow #horse #horseaddict #horseypeople #pony #ponies #poniesofinstagram #eq#equestrian #equine #sponsored #sponsorship | Holly Leonard
25.2K viewsMar 12, 2024
FacebookHolly Leonard
Don't obsess over how many views a reel gets right away by constantly refreshing it. Some videos you think will do really well struggle and others that you totally didn't expect to go well, go viral. Just remember why we are all here. Because we LOVE our animals and to have FUN. Remember YOU are AWESOME! ❤️ 😍 💖 We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian #horse #horses #pony #ponies #horse #horses #equi#equestrian #equinesofinstagram #positivity #positive #posi
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Don't obsess over how many views a reel gets right away by constantly refreshing it. Some videos you think will do really well struggle and others that you totally didn't expect to go well, go viral. Just remember why we are all here. Because we LOVE our animals and to have FUN. Remember YOU are AWESOME! ❤️ 😍 💖 We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian #horse #horses #pony #ponies #horse #horses #equi#equestrian #equinesofinstagram #positivity #positive #posi
Jun 3, 2024
FacebookHolly Leonard
“𝙈𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙖𝙨 𝙉𝙀𝙑𝙀𝙍 𝙖 𝙥𝙧𝙤𝙗𝙡𝙚𝙢. 𝙄 𝙬𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙤𝙠𝙖𝙮…𝙪𝙣𝙩𝙞𝙡 𝙄 𝙬𝙖𝙨𝙣’𝙩. I have tried everything and anything You name it I am the yo-yo dieter Weight Watchers Keto Medi Weight Loss I was eating 800 calories a day Working out 2 hours a day at the gym And never getting any results Always just NOT getting to where I wanted to be. I finally said: Okay, this is it I am going to do it this time So pretty much all summer long, I didn’t do it. I just couldn’t g
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“𝙈𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙖𝙨 𝙉𝙀𝙑𝙀𝙍 𝙖 𝙥𝙧𝙤𝙗𝙡𝙚𝙢. 𝙄 𝙬𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙤𝙠𝙖𝙮…𝙪𝙣𝙩𝙞𝙡 𝙄 𝙬𝙖𝙨𝙣’𝙩. I have tried everything and anything You name it I am the yo-yo dieter Weight Watchers Keto Medi Weight Loss I was eating 800 calories a day Working out 2 hours a day at the gym And never getting any results Always just NOT getting to where I wanted to be. I finally said: Okay, this is it I am going to do it this time So pretty much all summer long, I didn’t do it. I just couldn’t g
110 viewsOct 12, 2021
FacebookHolly Leonard
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One of the best days of my life. When I finally got to take my own horse to the beach!! We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian P.R for @leovet_uk_ireland B.A for @team_ted_equestrian, @kalioequestrian @riderguider @allurebraceletdesign @bigboyz.horse.treats #beach #beachtime #sunset #sea #waves #terrified #horse #horseriding #pony #pony #equestrianlife #equestrian #equine #dream #bucketlist | Holly Leonard
Mar 10, 2025
FacebookHolly Leonard
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Bonnie is back in full work now, still absolutely no idea what happened to her so suddenly and then disappeared. Hopefully it will never happen again! She's feeling absolutely incredible at the moment and proper loving life! We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian P.R for @leovet_uk_ireland B.A for @team_ted_equestrian, @kalioequestrian @bigboyz.horse.treats @riderguider @allurebraceletdesign #heartbroken #heartbreak #broken #broken💔 #lame #recovery #rehab #
Mar 8, 2025
FacebookHolly Leonard
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Bonnie's all clipped but my god the Skurf!! Nothing a good hot wash can't fix & finishing off with @leovet_uk_ireland conditioner spray. Clipped her using my friends @masterclipuk clippers. & my @liveryman_ Robin trimmers from @leovet_uk_ireland Kindly sponsored by @tech.stirrups, @petvertex &@foxgrove_equestrian P.R for @leovet_uk_ireland B.A for @team_ted_equestrian, @riderguider & @kalioequestrian #clipping #clip #clippers #shiny #horse #horselife #pony #ponylove #welsh #mare #black #equestri
Nov 11, 2024
FacebookHolly Leonard
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We are a seriously resilient bunch!! We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian P.R for @leovet_uk_ireland B.A for @team_ted_equestrian, @kalioequestrian & @riderguider @allurebraceletdesign #funny #funnymemes #funnyvideos #horsegirl #horse #horses #pony #ponies #equestrian #equine #equestrianlife | Holly Leonard
1.8K viewsJan 19, 2025
FacebookHolly Leonard
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@leovet_uk_ireland never disappoints. Another fantastic monthly P.R box. Every month when this arrives it's a real pinch me moment because we love their products!. If you love @leovet_uk_ireland too let me know what your favorite item of their is. If you have not used their products you really should check them out! We are kindly sponsored by @tech.stirrups, @petvertex & @foxgrove_equestrian P.R for @leovet_uk_ireland B.A for @team_ted_equestrian, @kalioequestrian & @riderguider @allurebraceletd
Feb 11, 2025
FacebookHolly Leonard
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Holly Leonard | Fat Loss Coach For Women 35+ on Instagram: "Here’s the truth they don’t want you to know… Cutting your carbs is not the answer! ✨ Comment “METABOLISM” to watch my free training that explains exactly what’s keeping your body stuck and how to fix it without cutting carbs, tracking macros, or burning out I see SO many women eating “clean”, working out 4-5x week and avoiding carbs, but STILL not seeing the scale budge Trust me, I’ve been there too Doing the work, seeing zero change &
18.9K views8 months ago
Instagramcoachhollyleonard
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Holly Leonard | Fat Loss Coach For Women 35+ on Instagram: "MORE protein isn’t the secret to fat loss And if it was, this would’ve worked already ✨ Comment “TRAP” if you’ve been told to eat more protein and it still isn’t working — my free training explains why fat loss gets stuck after 40 and what actually works instead Most women I work with are already eating plenty of protein… and still gaining weight That’s not a willpower issue That’s not a discipline issue And it’s definitely not a “find
15K views8 months ago
Instagramcoachhollyleonard
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Never! Lol #expensive #hobby #expensivehobby #horse #horsey #horses #pony #ponies #follow #equestrian #equestrianlife #equine #funnymemes #funny #funnyvideos | Holly Leonard
17.1K viewsFeb 27, 2024
FacebookHolly Leonard
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What's the best bit of advice you can offer a fellow equestrian? Mine is remember to have fun, don't take it all too seriously we do this cus we love it. We are kindly sponsored by @tech.stirrups,@petvertex & @foxgrove_equestrian #advice #equestrian #fellow #interactive #interact #joinin #funny #horse #pony #equestrian #equestrainlife #equinesofinstagram #equine #mentalhealthawareness #mentalhealthmatters #bekind #bekindtoyourself | Holly Leonard
Jun 13, 2024
FacebookHolly Leonard
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Highlights from @aimeepaxton.sj rounds at @h.o.y.s. such an Epic pony and rider. Owned by @maddiequestrain #epicpony #epic #pony #ponylove #ponies #showjumping #showjumper #hoys #rider #horsegirl #horses #jumping #jumpingpony #equestrian #equestrians #equestrainlife #equine | Holly Leonard
1 viewsOct 12, 2024
FacebookHolly Leonard
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I'm feeling so lucky to get these!!! Cannot wait to to use them on Bonnie!!! Eeeekkkkk, they are so stunning 😍 ✨️ 💖 #lucky #greatful #happy #beautiful #boots #fetlockboots #jumpingboots #tack #protection #tack #stübben #stubben #horse #pony | Holly Leonard
Jul 25, 2024
FacebookHolly Leonard
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Grab yourself a bargain on their amazing range of equestrian cameras. Use code bonnie10 for 10% off Techalogic #horsesofinstagram #horseriding #horselife #horses #pony #equestrian #equine #ride #rider #headcam #camera #safety | Holly Leonard
1 viewsJan 31, 2025
FacebookHolly Leonard
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Holly Leonard on Instagram: "This pony really is amazing lol. Not only does she have to learn something new, she has to learn it with an idiot by her side a.k.a Me lol 😆 😂 Thanks for teaching us @sfequest Wearing my @rhythmandgaitclothing use code RG-HOLLY for 10% off #patience #idiot #fastlearner #clever #horse #pony #equestrianlife #equestrian #equine #groundwork #inhand #poles #sidestep"
2.5K views9 months ago
Instagramhollyandbonnie_
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