6.6K views · 278 reactions | Just a little 90 minute Saturday morning metcon that included two 15 minutes periods to find some heavy singles. I would have had more clean and jerks but Rich kicked my camera over.  Now it's time for food and maybe a nap 肋 #crossfit #paleoworksnashville #rxsmartgear #tryabouttime | Lindy Barber | Facebook

This is what a 30 minutes test for 4000 people looks like. All electronic, all automatic, ultra-secure app, deployed ultra-fast with results immediately available! ...this is our technology working already in Italy, available right now for the Middle East who can cut time and costs by 90% and more. Contact me directly if you know government and private sector companies who need to run competitions, selections, test on a large scale. https://ESD.me #innovation #generationalpha #digitalacceleratio