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-Eat warm and drink warm, especially in fall and winter. -Prepare your meals with all six tastes. Whether at the office or at home, meals should be a ritual. Take a moment to step away from your desk and eat your food mindfully with each mouthful. -Prepare your meals at home with fresh (organic) foods. In the morning, practice mindful self-love, including abhyanga. It’s a soothing and healing process of applying self-oil that offers grounding and balance for vata dosha. This practice is profound
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