ADHD Coach - Search Videos

6.7K views6 months ago

Instagrami.have.adhd.podcast

@adhd.coach.christopher on Instagram: "Here are 5 ways others may feel threatened by your ADHD, often without realizing it: 1. Your speed and creativity can outshine theirs ADHD brains often make fast, novel connections. In meetings or group settings, this can look like brilliance or boldness—making others feel slower, less creative, or insecure by comparison. 2. Your authenticity disrupts social norms Many people carefully manage their image. ADHD traits like blunt honesty, emotional transparen

1.4M views8 months ago

Instagramadhd.coach.christopher

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@adhd.coach.christopher on Instagram: "If you struggle with focus these tips should help you improve it with time and practice. 1. Externalize structure (don’t keep it in your head) Use visible cues: timers, sticky notes, checklists, calendars that scream at you. ADHD brains do way better when the structure lives outside your head. 👉 Try: a 25-minute timer + a written list of only 1–3 tasks. 2.Make tasks smaller than feels reasonable “Work on report” = nope. “Open document” → “Write one sentenc

23.4K views7 months ago

Instagramadhd.coach.christopher

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@adhd.coach.christopher on Instagram: "Here are 10 questions to help sharpen your ADHD self awareness. I have used these to help keep myself from shaming and being negative toward myself due to my ADHD 1. Is this actually hard, or is it just boring? ADHD often turns boredom into “impossible,” even when the task isn’t objectively difficult. 2. What happens if I don’t do this perfectly? Perfectionism + ADHD = paralysis. This question breaks that loop. 3. What does “done” look like right now? Vague

447.3K views7 months ago

Instagramadhd.coach.christopher

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5.5K views6 months ago

Instagrami.have.adhd.podcast

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Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "What are some ADHD traits you only became aware of after your diagnosis? 🦋💬 #adhd #adhdeducation #adhdexplained #ADHDInsights #ParentingConcerns #FocusOnBehaviors #AttentionStruggles #ChildWellbeing #ADHDRealities #adhdcommunity #scienceexplained #adhdforbeginners #adhdproblems #coaching #adhdinwomen"

4M viewsJul 19, 2025

Instagramadhd_empowerment_coaching

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@adhd.coach.christopher on Instagram: "Since learning more about AuDHD I have realized that it is the missing piece. Here are some basic signs of AuDHD. 1. You crave structure… but struggle to maintain it. Routines feel calming and necessary, yet ADHD makes consistency hard. You want order, but your brain rebels against it. 2. You hyperfocus and get overwhelmed easily. You can deep-dive into interests for hours, then suddenly feel overstimulated by noise, lights, or social demands. 3. Socializin

136.2K views7 months ago

Instagramadhd.coach.christopher

Sabina Hasselgren 🦋 ADHD-coach för kvinnor on Instagram: "Har du märkt att alla ADHD-råd där ute bygger på att du ska bli någon du inte är? Du ska: planera mer. prioritera bättre. vara mer “konsekvent”. checka av Och du har testat, försökt och vänt ut och in på dig själv 🫠 Problemet är inte att du inte försöker, det är att tipsen och råden är generella och inte formade efter dig. Jag har skapat en ny kostnadsfri guide till dig som vill förstå DIN ADHD och hitta hem till dig 🦋 Kommentera - hit

4K views7 months ago

Instagrammindfuladhd_kvinna

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Rooz Khosh on Instagram: "Helplessness is not weakness. It is a nervous system state. When you have lived with trauma or chronic uncertainty, watching pain you cannot stop can shut the body down. This is happening for a reason. Nothing is wrong with you. Optional soft line at the end Save this if your body has felt heavy lately. #NervousSystem #TraumaInformed #IntergenerationalTrauma #SomaticHealing #MentalHealthSupport #DiasporaExperience #NothingIsWrongWithYou"

236 views6 months ago

Instagramadhd_coach_rooz

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@adhd.coach.christopher on Instagram: "Let me just say when you think something’s working it’s because it’s caused such a major change in your life that it throws your baseline out the window. This is the part that’s dangerous that no one talks about. Because when that baseline gets thrown out the window so fast and things improve so dramatically so does the hidden addiction that keeps you coming back to that pill every day thinking you can’t do it without that pill. This was the dark and scary

175.8K views7 months ago

Instagramadhd.coach.christopher

Maruko | The ADHD Coach & Engineer on Instagram: "I’m choosing my community over a paycheck. ✌️ As an ADHD student, I spent years looking for genuine help, only to be met with 'sponsored' study tools that promised focus but only delivered a subscription fee. Getting to the end of a helpful video just to realize it was an ad for an AI 'helper' felt like such a letdown. I started this account to be the creator I needed back then. That means being honest, being transparent, and never pushing tools

29.7K views7 months ago

Instagramadhdgardenfairy

Maruko | ADHD Study Systems on Instagram: "Stop treating your brain like a toddler you can "trick" it into eating broccoli. 🥦 It’s smarter than that, and frankly, so are you. If you’re still waiting for "motivation" to strike, you’re basically waiting for a bus at a pier. It’s not coming. In Episode 10 of How to Study, we’re ditching the temporary hacks for systems that actually stick. Here is your roadmap to actually getting it done: ⚡️ Phase 1: The Pre-Game (Before) You can't start a c

12.3K views7 months ago

Instagramadhdgardenfairy

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Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "Do you stim? 💬 1️⃣ What is stimming? Stimming refers to self-stimulating behaviors, common ways our brains help regulate themselves. 2️⃣ Why do we stim? For many people, stimming is a way to self-soothe, release tension, or improve focus and attention. 3️⃣ Does everyone with ADHD stim? Stimming is a universal human behavior, not exclusive to ADHD or any diagnosis. It exists on a spectrum: some people stim often, others occasion

8.4M views8 months ago

Instagramadhd_empowerment_coaching

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Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "How do you rest as an ADHDer? 🧠✨ Because let’s be real, rest doesn’t always look like lying still. Sometimes our brains need different kinds of rest: 🌿 Sensory rest – dimming the lights, soft sounds, or a cozy weighted blanket. 🎨 Creative rest – doodling, rearranging your space, or making something just because. 💬 Social rest – saying no, logging off, and recharging solo. 🧘‍♀️ Mental rest – no screens, no to-do list, just d

140K views10 months ago

Instagramadhd_empowerment_coaching

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@adhd.coach.christopher on Instagram: "1. Difficulty with focus and attention Staying focused on tasks especially boring, repetitive, or long ones can be exhausting. Distractions (both external and internal) can easily pull attention away. You can help improve your focus and attention through meditation and mindfulness exercises. 2. Time management and procrastination Estimating how long tasks will take, starting tasks on time, or meeting deadlines can be hard. Many people with ADHD struggle wit

61.2K views7 months ago

Instagramadhd.coach.christopher

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Maruko | The ADHD Coach & Engineer on Instagram: "POV: You were the "pleasure to have in class" kid and now university is humbling you. 💀 It’s not that you’re not smart anymore—it’s that "raw talent" has a ceiling, and you just hit it. Time to trade the "gifted" label for some actual systems. The Game Plan: 1️⃣ The 5-Minute Rule: Just start the "ugly" draft. 2️⃣ Micro-Pomodoros: 10 mins on / 3 mins off. 3️⃣ Check my page for the full breakdown on the Modified Pomodoro! Stop mourning the

12.1K views7 months ago

Instagramadhdgardenfairy

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9.5K views6 months ago

Instagrami.have.adhd.podcast

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7.1K views7 months ago

Instagrami.have.adhd.podcast

307ADHD | ADHD Coach on Instagram: "Not having an opinion can feel safe in the moment. No tension. No conflict. No one gets upset. On a small scale, it works. But when you zoom out to the scale of your whole life… You might notice something quieter: Everything looks fine. But it doesn’t fully feel like you. That doesn’t mean you need to blow up your life. It usually means you’ve been editing yourself inside it. And the good news? You don’t need dramatic changes. You need small shifts. Saying wha

5.8K views6 months ago

Instagram307adhd

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Liana Groombridge | ADHD Coach on Instagram: "Do you experience overwhelm mode? Hi! 👋 I’m Liana and I’m a certified ADHD coach with over 8 years experience in the field! If your looking for help to better manage your ADHD, send me a DM or book a free 15-minute consult using the link in my bio. 💜 ➡️Follow me @adhdcoach_liana #adhd #overwhelmed #adhdtips"

391 views7 months ago

Instagramadhdcoach_liana

Short videos

Kristen Carder | Mindset Coach for ADHD on Instagram: "The more you shame yourself, the

6.7K views6 months ago

Instagrami.have.adhd.podcast

@adhd.coach.christopher on Instagram: "Here are 5 ways others may feel threatened by

1.4M views8 months ago

Instagramadhd.coach.christopher

0:04

@adhd.coach.christopher on Instagram: "If you struggle with focus these tips should help

23.4K views7 months ago

Instagramadhd.coach.christopher

0:08

@adhd.coach.christopher on Instagram: "Here are 10 questions to help sharpen your

447.3K views7 months ago

Instagramadhd.coach.christopher

0:42

Kristen Carder | Mindset Coach for ADHD on Instagram: "Comment 374 for the link to

5.5K views6 months ago

Instagrami.have.adhd.podcast

0:13

Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "What are some

4M viewsJul 19, 2025

Instagramadhd_empowerment_coaching

0:04

@adhd.coach.christopher on Instagram: "Since learning more about AuDHD I have

136.2K views7 months ago

Instagramadhd.coach.christopher

Sabina Hasselgren 🦋 ADHD-coach för kvinnor on Instagram: "Har du märkt att alla ADHD

4K views7 months ago

Instagrammindfuladhd_kvinna

0:53

Rooz Khosh on Instagram: "Helplessness is not weakness. It is a nervous system state.

236 views6 months ago

Instagramadhd_coach_rooz

0:12

@adhd.coach.christopher on Instagram: "Let me just say when you think something’s

175.8K views7 months ago

Instagramadhd.coach.christopher

Maruko | The ADHD Coach & Engineer on Instagram: "I’m choosing my community over a

29.7K views7 months ago

Instagramadhdgardenfairy

Maruko | ADHD Study Systems on Instagram: "Stop treating your brain like a toddler you

12.3K views7 months ago

Instagramadhdgardenfairy

0:21

Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "Do you stim? 💬 1️⃣

8.4M views8 months ago

Instagramadhd_empowerment_coaching

0:20

Dr. Janina | ADHD Coach | Psychologist | ADHD Expert on Instagram: "How do you rest

140K views10 months ago

Instagramadhd_empowerment_coaching

0:07

@adhd.coach.christopher on Instagram: "1. Difficulty with focus and attention Staying

61.2K views7 months ago

Instagramadhd.coach.christopher

0:44

Maruko | The ADHD Coach & Engineer on Instagram: "POV: You were the "pleasure to

12.1K views7 months ago

Instagramadhdgardenfairy

0:56

Kristen Carder | Mindset Coach for ADHD on Instagram: "Comment 376 for the link to

9.5K views6 months ago

Instagrami.have.adhd.podcast

0:57

Kristen Carder | Mindset Coach for ADHD on Instagram: "Comment 331 for the link to

7.1K views7 months ago

Instagrami.have.adhd.podcast

307ADHD | ADHD Coach on Instagram: "Not having an opinion can feel safe in the

5.8K views6 months ago

Instagram307adhd

0:57

Liana Groombridge | ADHD Coach on Instagram: "Do you experience overwhelm mode?

391 views7 months ago

Instagramadhdcoach_liana