Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
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Biceps: Preacher curl single arm curls with dumbbell on the steep s…
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudgi…
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
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Lenda Murray and Alina Popa wrap up the women’s divisions on Frida…
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
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Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
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This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show _____
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