2.4K views · 32 reactions | Anulom Vilom is a practice which can be done by one and all because of its balancing power. It is fine till the point it is only concerned with breathing. But the moment you move into pranayam where breath retention is concerned, building that up as well as the even flow from the nasal passage is a work of consistent effort and awareness. #breathing #yoga #pranayama #wellness #prana #brahmamuhurth | Shammi's Yogalaya | Facebook
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