Feeling motivated, having good energy, and not feeling like you “get worse” as you get older aren’t just dreams—they’re the rewards of setting healthy boundaries and learning how to truly love and care for YOURSELF. 💪💜✨ Without them, true health will always feel just out of reach. #health #boundaries #podcast | Amy Fournier
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Feeling motivated, having good energy, and not feeling like you “g…
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Did you take your Light Vitamins today?! You can eat all the clean and healthy food you want and do all the right exercise for your body but if you don’t also pay attention to your LIGHT DIET (the light exposure you are getting or NOT getting) - you will never feel or look good. Just 10-20 minutes of full-spectrum natural sunlight each day can: 🌞 Boost serotonin for better mood and mental clarity 🌞 Regulate your circadian rhythm for deeper, better sleep 🌞 Help your body naturally produce vita
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Did you take your Light Vitamins today?! You can eat all the clean a…
71 views1 year ago
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Amy Fournier is a well known #fitness and dancing instructor with over 30 years of experience. . .and here she is talking about her #PowerumbaCertification in #Miami. . . Thanks Amy! #PowerumbaLaEvoluciondelaRumba | Powerumba Fitness
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Amy Fournier is a well known #fitness and dancing instructor wi…
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Sure you eat right and workout but if your body is not “charged” properly you’ll never be fit! You know your body is a LIVING BATTERY so maintaining the proper “charge” or frequency, of your cells - meaning the right balance of negative and positive - is a CRITICAL yet often overlooked part of being fit and healthy. But here’s the thing, this is super hard to do these days because we are surrounded 24/7 with positively charged electrical devices, leaving us with an excessive amount of protons th
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Sure you eat right and workout but if your body is not “charged” proper…
19 viewsJan 11, 2025
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Life isn’t meant to fit inside one neat, perfect box. You’re allowed to evolve. To start over. To have multiple versions of yourself, multiple callings, and even multiple “lifetimes” within this one beautiful life.✨ Tomorrow on Awakening Aphrodite, I sit down with the inspiring @themollystrong to explore purpose, transformation, soul work, and what it really means to embrace change with an open heart. If you’ve ever wondered whether it’s too late to pivot, to grow, or to follow what’s calling yo
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Life isn’t meant to fit inside one neat, perfect box. You’re allowed t…
31 views11 months ago
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Realize your innate power, women 💪 Today’s episode with @drfionalovely is a spark that I hope will fuel your inner fire to be brave, own your energy and gracefully transition into the fullest and most authentic expression of yourself 💗 #holistichealth #womenshealth #empowerment #womenempowerment #motivation | Amy Fournier
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Realize your innate power, women 💪 Today’s episode with @drfionalov…
21 viewsFeb 14, 2024
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The girls love their “obstacle course”! Just like us they need to be both physically and mentally stimulated in order to be healthy and good natured! 🌱 #BackyardChickens | Amy Fournier
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The girls love their “obstacle course”! Just like us they need to …
77 views7 months ago
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Reliving another awesome Friday morning VXN class and wanted to …
203 views4 months ago
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Think you “should” meditate but just can’t or just plain don’t like it…
63 views6 months ago
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One of the things we love almost as much as the AMAZING emotional …
280 viewsDec 22, 2019
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Better than Botox (and safer too!) ✨ Ladies, I can’t keep this to myself …
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Let the morning sun be your guiding light, leading you to achieve great…
293 viewsJul 27, 2023
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Here’s your reminder to celebrate the small wins.✨ Whether it’s drin…
57 viewsDec 9, 2024
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As I have integrated and expressed more of my feminine energy in m…
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“The feminine journey is about going down deep into soul, healin…
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Welcome to a world in which we know and embody our inherent Di…
20 viewsFeb 14, 2024
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Sound is more than entertainment — it’s medicine. It’s ancient. Elem…
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Venez m’aidez à entrer dans le classement #live #batlle #transgen…
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This is an important message from my heart that I think women need t…
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I am THRILLED to share more with you about my upcoming virtual co…
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Do you have an expensive, multi-step skincare routine?💆🏻‍♀️🫧🧴 What if …
83 viewsFeb 28, 2024
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Amy Fournier's podcast Awakening Aphrodite (#243)
28 views6 months ago
YouTubeUnbroken.Global
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Did you know that when you block the sun’s light from your eyes, yo…
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Secrets from the Body Whisperer: What Your Symptoms are Telling …
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🎁 Holiday Gift Inspiration🎁 Looking for unique, meaningful gifts this holid…
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UNBELIEVABLE: Amy Klobuchar is reportedly planning a run for Gove…
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Today we confirmed Amy Coney Barrett - and it’s also Hillary’s birt…
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Penelope’s New Year Glow-Up🐾✨ Caught her luxuriating next to the …
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Out here soaking in the fresh air and reflecting on what April—the Mont…
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“Never Give A Man A Sword Before He’s Learned How To Dance”. Epi…
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