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Do this quick series daily for healthy feet. First - move the ankles with fascial pull circles. 20 circles/direction each side. Grab the lower leg with both hands and pull up. Then do smooth ankle circles each direction. Next, mobilize the bottom of the feet. 60 seconds total. Spread the toes on the ground and drive the knees forward. You can rock into each foot individually or just sit back on your heels. Last, open the ankles with these half heel sits. 60 seconds/side. Tuck the foot at an angl
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