53K views · 972 reactions | This move from Tracy Anderson Method...
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53K views · 972 reactions | This move from Tracy Anderson Metho…
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Arabesque to forward step up knee lift Stand up straight with a clear space behind you and a step in front of you. Stand just in front of the step. Transfer your weight to stand on your leg to be exercised. Lift the other leg and hold it straight behind you. Bend forward at the hips so that your body moves towards the foot on the floor. Your elevated leg should move backward at the same rate. Make sure you move through your hip and that you keep your spine in neutral. As you move forward, allow
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Arabesque to forward step up knee lift Stand up straight with a clear s…
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FacebookDon Kelly physical therapy and Acupuncture clinic
3.1K reactions · 517 shares | Introducing the Sewing Space Station! This isn't just any ordinary mat, it's a game-changer for sewers. It has pockets to store your notions and projects while keeping everything organized and easy to access. Plus, when you need to travel or take classes on the go, it folds up easily with a tie closure system. Watch as we show you how simple this is in our latest video! | Arabesque Scissors | Facebook
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3.1K reactions · 517 shares | Introducing the Sewing Space Stat…
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22K views · 155 reactions |  It’s Back—and Better Than Ever! Your favourite sofa organiser—the Smart Sofa Station—is now completely revised and upgraded! New interchangeable attachments, customisable pockets, and clever crafting storage features. Transform your cluttered sofa into a tidy creative haven in style. 淋✨  Get started instantly with our downloadable pattern & step-by-step video masterclass! | Arabesque Scissors | Facebook
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22K views · 155 reactions |  It’s Back—and Better Than Ever! You…
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8K reactions · 126 comments | SQUARE HIPS & TURNED OUT IN ARABESQUE!...
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8K reactions · 126 comments | SQUARE HIPS & TURNED OUT IN …
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18K views · 29 reactions | Tone your butt with the arabesque! DIRECTIONS: Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF | Facebook
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18K views · 29 reactions | Tone your butt with the arabesque! DIRECTI…
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FacebookSweat With SELF
849 reactions · 48 shares | I'm storing my Liberty in rainbow order, starting with the red! You'll need two Fat 16ths of Liberty plus coordinates to make a purpose built Liberty storage box. The pattern drops 6 July! | Arabesque Scissors | Facebook
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849 reactions · 48 shares | I'm storing my Liberty in rainbow orde…
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3K views · 76 reactions | Let's prepare some mini shapes for app…
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11K views · 229 reactions | Arabesque can be a difficult shap…
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380 reactions · 26 shares | I have a fun new bag available for purchas…
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