Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
fitsri.com
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana is a sitting cross-legged yoga posture. In preparation for full lotus pose, this pose is considered the best for beginners. It works on opening the hip joint to make the lower body flexible for long sitting in meditation.
Feb 22, 2021
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Ardha Purvottanasana, is a yoga asana that can have many benefits for the body and mind: Strength: Strengthens the core, arms, wrists, buttocks, legs, and back Flexibility: Improves flexibility in the shoulders, wrists, neck, lower back, hips, and knees Posture: Improves balance and posture Chest and shoulders: Expands the chest and widens the shoulders Internal organs: Stimulates the visceral organs and improves gland function Mental well-being: Can help calm the mind and reduce stress and anxi
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HALF STANDING FORWARD BEND (Ardha Uttanasana) 🌓 This pose is wonderful to work on your: ➖ Hamstring length ➖ Back erector strength ➖ Body awareness As it requires significant flexibility of the Hamstring, it can be modified by placing the hands on the legs or on yoga blocks or bending the knees. There are 4 different mistakes people make when performing this pose. Want to know what they are and how to treat them? Check out our YOGA APP to learn what not to do and how to fix it 🔧 Link in bio 📍
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