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Follow for moree‼️ Double Muscle Workout Split⬇️ Day 1 – Chest Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders Legs Seated Dumbbell Press – 4x8-10 Lateral Ra
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FacebookAbhishek Kumar
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Manu Tomy | Fitness Coach on Instagram: "✅DAY 1 :- Chest and Triceps 1. Bench press - Bar 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Triceps Pushdowns 7. Triceps Dips ✅DAY 2 :- Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Barbell curls 6. Hammer Curls 7. 21s in Ez bar ✅DAY 3 :- Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press Bar 6. Lateral Raises 7. Front Raises Dumbbells ✅DAY 4:- Ch
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#repost —— Follow karlo kahin kho na jaau💪🏻 Double Muscle Workout Split⬇️ Day 1 – Chest Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders Legs Seated Dumbbel
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