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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
27.5K views2 weeks ago
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Elastic Arm Back Shoulder Exercise Bands, Fitness Resistance Bands For Workout, Yoga Pilates Physical Therapy Set - Blue 1Pc | Healfit Counter
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Elastic Arm Back Shoulder Exercise Bands, Fitness Resistance Bands For Workout, Yoga Pilates Physical Therapy Set - Blue 1Pc | Healfit Counter
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Elastic Arm Back Shoulder Exercise Bands, Fitness Resistance Bands For Workout, Yoga Pilates Physical Therapy Set - Pink 1Pc | Healfit Counter
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Elastic Arm Back Shoulder Exercise Bands, Fitness Resistance Bands For Workout, Yoga Pilates Physical Therapy Set - Purple 1Pc | Healfit Counter
Inspire Uplift
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Upper Body Exercise Guide Printables | Toned Arms, Shoulders & Back Templates | Bodyweight And Dumbbell Exercises | Instant Download | PDF
Etsy
342
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Upper Body Exercise Guide Printables | Toned Arms, Shoulders & Back Templates | Bodyweight And Dumbbell Exercises | Instant Download | PDF
Etsy
342
$14.48
Ievspot 5 Pcs Figure 8 Fitness Resistance Band,Arm Back Training Elastic Ropes,Workout Chest Arm And Shoulder Stretch Bands Exercise Equipment
Walmart
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Ievspot 5 Pcs Figure 8 Fitness Resistance Band,Arm Back Training Elastic Ropes,Workout Chest Arm And Shoulder Stretch Bands Exercise Equipment
Walmart
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Solid To The Neck, Mid-Back And Shoulder : Simple Exercises To Improve And Prevent Injuries
Walmart
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Solid To The Neck, Mid-Back And Shoulder : Simple Exercises To Improve And Prevent Injuries
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Resistance Bands, Exercise Bands For Women Men, 8 Shaped Shoulder And Back Resistance Bands For Arms, Chest Expander, Yoga Gym Fitness Pulling Rope 8
Walmart
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Shoulder Workout Program | Editable Canva Templates For Delts, Strength Training & Muscle Growth | 50+ Pages | Fitness Coaches, Health Coach
Etsy
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Shoulder Workout Program | Editable Canva Templates For Delts, Strength Training & Muscle Growth | 50+ Pages | Fitness Coaches, Health Coach
Etsy
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Figure 8 Resistance Band, Arm Back Shoulder Exercise Elastic Rope Stretch Fitness Band, Foot, Leg, Hand Stretcher, Arm Exerciser For Yoga Pilates Stre
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Walmart
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