How to Protect Your Lower Back from Pain While Lifting Something Heavy
discspine.com
How to Protect Your Lower Back from Pain While Lifting Something Heavy
Suffering back pain from lifting something heavy? Read these tips for lower back pain from lifting something heavy by DISC Spine Institute.
May 16, 2022
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Lifting heavy stuff isn’t just about looking cool while tossing a stump over your shoulder. It actually comes with a pile of real benefits. You build stronger muscles and bones, crank up your metabolism, boost your mood, clear your mind, sleep better and even fight off the whole aging thing a bit longer. Not bad for simply picking things up and putting them back down. Heavy lifting keeps you durable, keeps you sharp and keeps life from beating you up. Plus it feels pretty damn good to know you c
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Lifting heavy stuff isn’t just about looking cool while tossing a stump over your
Gut Check Fitness
Deadlifting strong is one thing… staying standing is another 😭💪 When you go too heavy without bracing your core or breathing right, your body shuts down for a second — BOOM! Legs gone! Here’s why it happens: 👉Not bracing the core 👉Holding your breath too long 👉 No blood flow → dizziness 👉Too heavy too fast 👉Bad foot stability Deadlift safe, lift smart, stay standing 😅🔥 #GymFails #DeadliftFail #GymLife #FitnessTips #Donrockfit #LiftSafe #GymHumor #DeadliftForm #WorkoutMistakes #LearnAndL
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Deadlifting strong is one thing… staying standing is another 😭💪 When you go too
DonRock Fitness
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