How To Do A Banded Hip Extension (And Why)
1:02
YouTubeThe Ready State
How To Do A Banded Hip Extension (And Why)
Problem: the classic kneeling hip opener used by humans for ages does not account for the joint capsule, leaving a giant puzzle piece of tissue restriction on the table: Solution: Hook the leg through a band, pull it up the butt crease, and create a little forward distraction. That tension force pulling the femur to the front of the hip socket ...
8K viewsAug 30, 2023
Shorts
➖ BANDED HIP MOBILITY ➖ ❌ Banded hip mobility isn’t just “stretching.” 💥 It’s a way to create space in the joint, restore proper hip mechanics, and re-teach the hip to move without compensation. Here’s why bands matter 👇 • Joint centration: The band provides a gentle lateral or posterior pull that helps the femoral head glide more freely in the socket • Improved range of motion: Especially for hip flexion, internal rotation, and extension—positions many lifters and desk-sitters lose • Better m
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➖ BANDED HIP MOBILITY ➖ ❌ Banded hip mobility isn’t just “stretching.” 💥 It’s a
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➖ BANDED HIP MOBILITY ➖ ❌ Banded hip mobility isn’t just “stretching.” 💥 It’s a way to create space in the joint, restore proper hip mechanics, and re-teach the hip to move without compensation. Here’s why bands matter 👇 • Joint centration: The band provides a gentle lateral or posterior pull that helps the femoral head glide more freely in the socket • Improved range of motion: Especially for hip flexion, internal rotation, and extension—positions many lifters and desk-sitters lose • Better m
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