15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
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YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
3.3M viewsMar 31, 2021
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John Crane on Instagram: "OLD SCHOOL TRICEP & BICEP WORKOUT! High volume training today! Preparing for a crazy training cycle! #fitness #motivation #gym #gymmotivation #fitnessmotivation #biceps #triceps #arms #armworkout #bicepworkout #tricepworkout #workout #workoutroutine #workoutmotivation #powerlifting #bodybuilding #oldschool #homegym #natural #training #exercise #savage #beastmode #exercise #gymlifestyle #gymlife #gymreels"
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John Crane on Instagram: "OLD SCHOOL TRICEP & BICEP WORKOUT! High volume training today! Preparing for a crazy training cycle! #fitness #motivation #gym #gymmotivation #fitnessmotivation #biceps #triceps #arms #armworkout #bicepworkout #tricepworkout #workout #workoutroutine #workoutmotivation #powerlifting #bodybuilding #oldschool #homegym #natural #training #exercise #savage #beastmode #exercise #gymlifestyle #gymlife #gymreels"
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