6 Secret Biceps and Triceps Exercises for Insane Arm Size
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YouTubeGYM BODY MOTIVATION
6 Secret Biceps and Triceps Exercises for Insane Arm Size
Most arm workouts train the surface and skip the angles that actually build size. This video covers 6 exercises — 3 for biceps, 3 for triceps — each one targeting a specific part of your arm that standard curls and pushdowns completely miss. Exercises in this video: 00:00 Intro 00:19 EZ Barbell Curl 00:50 Dumbbell Cross Body Hammer Curl 01: ...
210.4K views2 months ago
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🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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