5 Effective Tips to Control Binge Eating | Health tips | The Foodie
2:31
5 Effective Tips to Control Binge Eating | Health tips | The Foodie
Apr 10, 2025
MSNThe Foodie - Video
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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