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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO
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I let @iamalexmero choose the warmup and it ended up being a quick warmup… This might look like a waste of time to you but I’d argue it’s wayyyy more beneficial than a scripted warmup that has athletes “going through the motions…” It’s a fun engaging task with a clear challenge that allows athletes to compete, have fun, and get warm… It’s a #gooddrill | Good Drills
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