4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
10 Minute BREATHING EXERCISES - For relaxation and anxiety
11:27
10 Minute BREATHING EXERCISES - For relaxation and anxiety
13.2K views7 months ago
YouTubeJessica Valant
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
522.7K viewsJun 19, 2023
YouTubeHands-On Meditation
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
29:36
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
45.6K views4 months ago
YouTubeBadarinath Gella
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
817.3K viewsJul 28, 2022
YouTubeBreathe With Sandy
Real-Time Breathing & Relaxation Routine
17:49
Real-Time Breathing & Relaxation Routine
9.3K views8 months ago
YouTubeAskDoctorJo
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
10:00
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
1.3K views11 months ago
YouTubeBupa Health
0:20
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
30.8K views11 months ago
YouTubePocket Breath Coach - Luke Horton
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
249.1K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction
149.8K viewsJul 27, 2024
YouTubeHands-On Meditation
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
51K views8 months ago
YouTubeHands-On Meditation
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
103.3K viewsSep 12, 2024
YouTubeSandstone Care
5:01
5 Minute Guided Breathing for Anxiety: 4-8
5.6K viewsMar 31, 2024
YouTubePocket Breath Coach - Luke Horton
4:22
How to do Deep Breathing Exercises | Sitting
20.6K viewsOct 6, 2025
YouTubeMichelle Kenway
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
315.2K viewsSep 1, 2025
YouTubeHands-On Meditation
3:50
3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout
62.8K views9 months ago
YouTubeHeadspace
18:31
15 Min Pranayama Breathing Exercises for Deep Meditation
20.2K views8 months ago
YouTubeThe School of Breath
18:55
Day 5 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga
456.6K views10 months ago
YouTubeSaurabh Bothra
4:24
5 Min Guided Breathwork for Stress & Anxiety | Black Woman Yoga Instructor
4K viewsOct 3, 2025
YouTubeRAMONI
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
2.2M views11 months ago
YouTubeSaurabh Bothra
55:53
Advanced WHM Alternative | 5 Minute Maximum Breath-Hold Challenge - Expert Level | Power Breathing
17.5K viewsSep 22, 2025
YouTubeHands-On Meditation
5:13
Breathing Technique to Lower Blood Pressure | 4-7-8 Breathing Exercise
17.2K viewsJun 15, 2025
YouTubePocket Breath Coach - Luke Horton
4:26
What Breathing Exercises Can Help with COPD? | Ask Cleveland Clinic's Expert
12K viewsSep 15, 2025
YouTubeCleveland Clinic
3:14
4-7-8 Breathing for Kids: A 3-Minute Calm-Down Practice
826 views9 months ago
YouTubeAndrew Weil Center for Integrative Medicine
18:01
Guided Wim Hof Breathwork | 4 Rounds
4.1M viewsAug 6, 2025
YouTubeWim Hof
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
2.2M viewsOct 2, 2024
YouTubeSaurabh Bothra
3:33
Deep Breathing Exercises for Beginners
1.8M viewsNov 23, 2019
YouTubeMichelle Kenway
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
538.5K viewsApr 23, 2023
YouTubeHands-On Meditation
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
52K viewsJul 21, 2023
YouTubeMichelle Kenway
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
26.8K viewsSep 22, 2025
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder

Short videos

10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief |
4.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
11:27
10 Minute BREATHING EXERCISES - For relaxation and anxiety
13.2K views7 months ago
YouTubeJessica Valant
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief |
522.7K viewsJun 19, 2023
YouTubeHands-On Meditation
29:36
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day |
45.6K views4 months ago
YouTubeBadarinath Gella
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
817.3K viewsJul 28, 2022
YouTubeBreathe With Sandy
17:49
Real-Time Breathing & Relaxation Routine
9.3K views8 months ago
YouTubeAskDoctorJo
10:00
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
1.3K views11 months ago
YouTubeBupa Health
0:20
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation &
30.8K views11 months ago
YouTubePocket Breath Coach - Luke
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
249.1K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace
149.8K viewsJul 27, 2024
YouTubeHands-On Meditation
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction
51K views8 months ago
YouTubeHands-On Meditation
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced
103.3K viewsSep 12, 2024
YouTubeSandstone Care
5:01
5 Minute Guided Breathing for Anxiety: 4-8
5.6K viewsMar 31, 2024
YouTubePocket Breath Coach - Luke
4:22
How to do Deep Breathing Exercises | Sitting
20.6K viewsOct 6, 2025
YouTubeMichelle Kenway
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction
315.2K viewsSep 1, 2025
YouTubeHands-On Meditation
3:50
3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout
62.8K views9 months ago
YouTubeHeadspace
18:31
15 Min Pranayama Breathing Exercises for Deep Meditation
20.2K views8 months ago
YouTubeThe School of Breath
18:55
Day 5 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra
456.6K views10 months ago
YouTubeSaurabh Bothra
4:24
5 Min Guided Breathwork for Stress & Anxiety | Black Woman Yoga Instructor
4K viewsOct 3, 2025
YouTubeRAMONI
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
2.2M views11 months ago
YouTubeSaurabh Bothra
Static thumbnail place holder