That's my whole rationale with the glute medius hip thrust
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YouTubeBret Contreras Glute Guy
This workout makes sense
1:58
This workout makes sense
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The perfect thrust doesn't exist but I love this!
2:47
The perfect thrust doesn't exist but I love this!
12.7K views2 months ago
YouTubeBret Contreras Glute Guy
Damn, only 2 exercises? That's a bold move BUT
2:46
Damn, only 2 exercises? That's a bold move BUT
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She's right you know
2:36
She's right you know
67.7K views2 months ago
YouTubeBret Contreras Glute Guy
So many lifters should just recomp per their goals.
2:58
So many lifters should just recomp per their goals.
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Adding in a glute day and wow!
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Just four exercises Hallelujah! I love it!
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Simple is key to growth!
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This is hilarious.
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Short videos

2:53
That's my whole rationale with the glute medius hip thrust
26.3K views1 month ago
YouTubeBret Contreras Glute Guy
1:58
This workout makes sense
11.4K views1 month ago
YouTubeBret Contreras Glute Guy
2:47
The perfect thrust doesn't exist but I love this!
12.7K views2 months ago
YouTubeBret Contreras Glute Guy
2:46
Damn, only 2 exercises? That's a bold move BUT
23.6K views1 month ago
YouTubeBret Contreras Glute Guy
2:36
She's right you know
67.7K views2 months ago
YouTubeBret Contreras Glute Guy
2:58
So many lifters should just recomp per their goals.
21.6K views1 month ago
YouTubeBret Contreras Glute Guy
3:00
Adding in a glute day and wow!
28.6K views1 month ago
YouTubeBret Contreras Glute Guy
0:47
Pistol squats are one of the few true single leg exercises
8.4K views1 month ago
YouTubeBret Contreras Glute Guy
2:42
Just four exercises Hallelujah! I love it!
21.2K views1 month ago
YouTubeBret Contreras Glute Guy
1:37
Simple is key to growth!
551 views1 week ago
YouTubeBret Contreras Glute Guy
2:59
This is hilarious.
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YouTubeBret Contreras Glute Guy
0:56
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