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Welcome to week 12 of the Daily Dozen Challenge! Your challenge for this last and final week is to “Do the Dozen” and complete the entire Daily Dozen Challenge all in one day. Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://buff.ly/3V3CDbv to learn more. Take the Daily Dozen Challenge an
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For week three of the Daily Dozen Challenge, your challenge is to add at least one serving of berries to your day. Take the Daily Dozen Challenge and share your experience and motivate others using the hashtag #DailyDozenChallenge. More than 20 randomized, controlled trials have put berries to the test in more than 1,000 people, and berries have been found to help control bad cholesterol, blood pressure, blood sugars, body weight, diabetes, and inflammation. Now, a lot of plant foods can provide
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