Master the Burpee 💪 Build endurance, strength, and conditioning with proper form!
0:23
YouTubeAmr Eman Fitness & Nutrition
Master the Burpee 💪 Build endurance, strength, and conditioning with proper form!
Burpees are one of the best full-body exercises for improving strength, endurance, coordination, and cardiovascular fitness. ️ Full-body exercise ️ Builds endurance & conditioning ️ Keep your core tight ️ Land softly ️ Stay controlled throughout the movement 👍 Like & Share this video! 🔔 Subscribe for more workout tips, exercise ...
2.2K views1 month ago
Shorts
Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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