31K views · 546 reactions | This beat is . Callisthenics complex: 5 CTB pull-ups 7 Strict Mu's 10 Bar Dips 5 CTB Pull-ups Get it. #calisthenics #beat | Michael | Facebook
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-ups/ Linking Reps Together⁣⁣ In order to link your C2B, you have to be in the hollow position at the top so you can push away from the bar as you move into the arch position.⁣⁣ In order to make contact, once the pull ends, you then have to switch to a push down. This allows you to drive the elbows back and close that gap to make contact without having to lose hollow at the top.⁣⁣ ⁣⁣ ⁣⁣ —- TheGymnasticsCourse.com —⁣⁣ ⁣⁣ ⁣⁣ Video fr
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16 reactions · 11 shares | Exclusive: Check out a sneak peek of the new Pull-Ups Toy Story 3 commercial! Cute, huh?! Watch for it beginning next week on ABC, NBC, Nickelodeon, TLC and TBS to name a few! | Pull-Ups® | Facebook
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