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Calf Raises 2 Ways - Gastrocnemius and Soleus
Calf Raises (Straight & Bent Knee Variations) Strong calves are essential for propulsion, shock absorption, and running efficiency. These two variations target different muscles of the calf complex. 1️⃣ Straight-Leg Calf Raise (Gastrocnemius Focus) Starting Position Stand tall with feet hip-width apart. Keep your knees straight but not ...
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Calf raise variations🦵🦵🔥Master your form & target those calves! Save this for your next leg day!
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