GH- 7-6-21 - Jason Buys Carly a Ring Part 1-2

Carly Gregson | Hip thrusts are king for SIZE, but lengthened position work like this HINGED STEP DOWN is especially good for SHAPE and LIFT! I love this... | Instagram

Carly Gregson on Instagram: "❓One dumbbell? ❓ Which side? ❓ What’s the difference? ❓ What about two dumbbells? ❓ ⬇️⬇️⬇️ The Bulgarian split squat is one of the best exercises you can do for developing your quads, hip flexors, and posterior chain (hamstrings, glutes, and back). It’s easy to learn, load, and program, and when it’s performed correctly, it’s also perfectly safe. TWO DUMBBELLS ✅ Increases the load evenly (less core, more legs) ✅ Traditional version and IMO, the best of these 3 option