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Maximize Recovery with 80% Casein and 20% Whey
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RED VELVET OREO CHEESECAKE ♥️ Protein powder used is PEScience whey/casein blend as always (it’s perfect for baking) code FIT15 to save $$! Macros (1 slice): 146 calories, 13g protein, 14.5g carbs, 4.5g fat Ingredients (makes 8 slices): Filling: * 225g nonfat Greek yogurt * 225g fat free cream cheese * 50g chocolate truffle protein powder (I used PEScience, discount code FIT15) * 8g cocoa powder * 30g zero calorie sweetener (I used monkfruit) * 20ml red velvet extract * 120g egg whites (beat unt
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I like to bookend my day with protein, whey in the morning and casein before bed. Both are complete proteins, but the main difference is how quickly they’re digested. Whey is digested relatively quickly, making it a convenient way to get protein into my day, particularly when breaking my fast. Casein digests more slowly, releasing amino acids over several hours, which makes it a good option before bed to support overnight muscle protein synthesis. Or to just keep you full for longer. Do you NEED
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