13K views · 150 reactions | Dave and Chris react to Martin's STATEMENT win in Prague over 2024 Mr. Olympia Samson Dauda, Krizo, 3 x 212 Olympia champion Keone Pearson, and rising star Joan Pradells.  @vkallbergphoto | RXMuscle.com | Facebook
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MHP athlete and IFBB Pro, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal! | Muscle & Strength
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Chris Bumstead with some inspirational words about what Classic Physique and Bodybuilding have meant to him as a competitor and as a man. Powerful stuff. | RXMuscle.com
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• 🔥💪 As we age, muscle loss accelerates — if you don’t use it, you lose it. • ⚡️💥 That’s why bodyweight movements become essential. • 🚀 For most people, that means: • 🔵🔥 Bodyweight squats • 🔵⚡️ Push-ups • 🔵💪 Planks • 🦾👑 But for the elite 1%… pull-ups are king. • 🧗‍♂️💯 If you can do one pull-up at age 30, you’re stronger than 98% of Americans. • 🦅🔥 And at age 70, Rick Jones proves it’s never too late — he’s built himself up to five full pull-ups. | Chris Antonio
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65K views · 2.8K reactions | IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength | Facebook
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Chris Calisthenics on Instagram: "Save & give it a go 👇 Improving scapula control is a game-changer! Start with the basics: scapula retractions, scapula pushups, scapula pullups and pike shrugs ✅ Do them 2–3x/week ✅ 3-4 sets of 8-15 slow, controlled reps ✅ Focus on mind-muscle connection (no rushing) 👉 If you’re intermediate or advanced, include 1 set of each as part of your warm-up routine. Scapula control is one of the most underrated things you can train, but it pays off big time 💪 . . . .
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