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Consider these benefits to like this herb. Coriander (or cilantro) leaves offer benefits including improved digestion, reduced inflammation, and better heart health. They are also a good source of vitamins, antioxidants, and minerals, which can boost immunity, promote eye and brain health, and aid in blood sugar and blood pressure management. We love this in a laksa. #gardening #vegetablegardening #raisedbedgardening #deogardener #fyp #sustainableliving #healthyeating | Deo N A Valenzuela

Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber. Half a cup of cilantro leaves goes a long way towards your recommended daily dose of Vitamin A and K. #cilantro #benefitsof #cilantrobenefits #healthyfood #diettips #antioxidant #vitamina #