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Comment GAGNER de la PUISSANCE ? #crawl #swimming #triathlon #freestyle #natation #sports #glide
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YouTubePierre Coaching Natation
This ESSENTIAL concept to IMPROVE #crawl #swimming #triathlon #freestyle #swimming #catch
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Un travail d'ALIGNEMENT pour DIMINUER les FREINS #natation #crawl #swimming #freestyle #triathlon
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SPEED UP your ARM RECOVERY #crawl #swimming #triathlon #freestyle #swimming #glide #coaching
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THE EXERCISE that stops your HAND from CROSSING OVER #crawl #swimming #triathlon #freestyle #spor...
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Le crawl râteau consiste à réaliser le retour du bras en raclant légèrement l’eau avec les doigts pendant la phase aérienne. Après la poussée sous l’eau, le coude reste haut et les doigts effleurent la surface de l’eau jusqu’à l’entrée du bras devant. Garde un mouvement relâché, sans chercher à forcer le contact avec l’eau. Intérêt de l’exercice : Permet de travailler un retour de bras relâché avec un coude haut:) @emma_etcheberry
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