David Goggins Pull Up Record - World Record In 2013 & 2023!
David Goggins Pull Up Record - World Record In 2013 & 2023!
4 months ago
fitnessequipped.com
So there are a lot of you who are already good at pull-ups and asking how to get even better. You have to move to putting weight on yourself. In this video, I have a 20lb vest on and a 45lb plate. I like to do hangs with these because the grip strength has a lot to do with increasing your overall number of pull-ups.Another thing I do is I am really big on pure, natural strength. Not saying that caffeine, music, pre-workout, etc., don’t work, they work great BUT, if you really want to see just ho
1:28
So there are a lot of you who are already good at pull-ups and askin…
323.2K viewsJun 1, 2024
FacebookDavid Goggins
This is a great workout for people looking to improve their upper body and grip strength. I did a lot of these getting ready for SEAL training. The idea is to go back and forth as many times as you can. Try to get 3 sets of pull-ups using different grips. Choose a number of pull-ups that work for you. Go until your grip gives out. If you have to drop your number of pull-ups that's fine, keep going until you fall off the monkey bars. Once you fall off, rest 90 seconds and go again. It's also good
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This is a great workout for people looking to improve their upper bo…
107.7K viewsJul 3, 2017
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A lot of people asked me to show them a sample calisthenic workout.This is my favorite go-to and I I call it “Nickels and Dimes.” For this workout, I do 5 pull-ups immediately followed by 10 push-ups thus the name. I will do this as a standalone workout for an hour or two hours, etc. When I do this for an hour or two, I will pace it so that I do two sets on the minute- so 2 sets of pull-ups and 2 sets of push-ups on the minute. In one hour, I will do 600 pull-ups and 1200 push-ups. If it is a sh
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A lot of people asked me to show them a sample calisthenic workou…
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