Deep Squat Not Working? Your Hips Probably Are Not the Problem
1:05
YouTubeChristina Nicci
Deep Squat Not Working? Your Hips Probably Are Not the Problem
Most people blame their hips when they cannot squat deep. But the hips are rarely the only thing going on. A deep squat is a full-body movement pattern. Your thigh bone has to move into deep hip flexion, your pelvis shifts with it, and your ankles, knees, hips, and trunk all have to work together. When one part is not coordinating, the whole ...
14.1K views3 months ago
Shorts
Holding a deep squat can be good for mobility But holding slightly *above* the bottom position can force more work on our muscles and joints to help them adapt and get stronger in these positions. I did these variations throughout the day, but they can also be done at the end of a leg day or squat set. Have a wonderful day! #hybridcalisthenics
1:26
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Holding a deep squat can be good for mobility But holding slightly *above* the bottom
hybridcalisthenics
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