Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
0:32
TikTokthedeniseaustin
Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
Get your heart pumping and burn fat with these 3 indoor cardio moves! Join fitness expert Denise Austin as she demonstrates each move for one minute. Stay active and fit over 50! #indoorcardio #fitover50 #deniseaustin Denise Austin(@thedeniseaustin). original sound - Denise Austin. Lets BURN FAT with these 3 moves. Do each move for one minute ...
30.4K viewsOct 5, 2022
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
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Short videos

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