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Nano Swimming Academies on Instagram: "Spot the difference 🧐 Here we’ve got 2 different recovery phase arm and hand entries. 2 is efficient, and 1 isn’t. What’s wrong with 1: ❌ Notice the hand and elbow meet the water almost simultaneously, causing a slapping entry as opposed to a smooth one. This is from me reaching too far before bringing the hand into the water. This causes added resistance and drag from the rough arm entry, as well as less over all stability in the extension phase. What’s g