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Best exercise after dinner? Not walking. Just 3 simple moves to activate your whole body, burn fat & sugar, and help you sleep deeply through the night. 🕒 Easy to follow, gentle but effective 💾 Save and practice daily 💬 Comment “Thank you” if this helped you
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1. Eating after 12 then dinner at 18:00 pm, 2. Cutting sugar 3. cutting Alcohol and replaced every drink with water, 4. walking 10k steps and running 5KM 5, show up even if you don't feel like to 🥺 #fypシ゚viral #fypシ #fyppppppppppppppppppppppp #fypage #dietsehat @mafakuscollection @Uncle Dlala ˙⋆✮ @Bafana Bafana @Aerobic Fitness South Africa @Orlando Pirates Football Club @TOSS @Gco
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