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ITB Pain In Runners Now I know you want me to tell you that one exercise is the answer.… but if you’ve followed me for any length of time you’ll know I’m here to tell you the truth. There is no one size fits all when it comes to rehabbing ITB pain because the causative factors can be very different from person to person. But for most runners the pattern is familiar. You ramp your intensity or volume quicker than your body can adapt in a positive way. Saying that, I also see plenty of cases where