The 5 Stages of Fasting [Benefits How to Make Easier]
The 5 Stages of Fasting [Benefits How to Make Easier]
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0–4 hours (Fed state) You’re burning the last meal. Insulin rises. Glucose is your main fuel. 4–8 hours (Early fasting) Blood sugar starts to fall. Insulin drops. Your body starts tapping into stored sugar (glycogen). 8–12 hours (Fat-burn switch begins) Liver glycogen starts running out. Fat burning slowly turns on. Hunger hormones rise. 12–16 hours (Metabolic shift) Insulin is low. Fat cells open. Ketones begin forming. Brain starts getting more focused. 16–24 hours (Fat-burn mode) Most stored
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