Why Fiber Is For Your Gut Microbes โ€” Not You
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TikTokdrtrishapasricha
Why Fiber Is For Your Gut Microbes โ€” Not You
Learn why humans canโ€™t digest fiber, how gut microbes ferment it, and which high-fiber foods feed your microbiome. #guthealth #fiber #microbiome #healthyeating Trisha Pasricha(@drtrishapasricha). original sound - Trisha Pasricha. Surprise: Fiber isnโ€™t for you. It was never meant for you. Yep. You cannot digest fiber. You donโ€™t possess the ...
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference ๐Ÿ’š ๐ŸŽ Apples ๐Ÿฅš Eggs ๐ŸŒฑ Ground flaxseeds ๐Ÿซ Berries ๐Ÿต Green tea ๐ŸŒฐ Walnuts ๐Ÿ  Sweet potato ๐Ÿ— Chicken breast ๐Ÿฅ‘ Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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