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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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💊 Vitamin and Mineral Deficiencies 👉 These are just some the common deficiencies we see and some of the common symptoms. Zinc- One of the signs of zinc deficiency and even calcium deficiency is the white marks in your nails and 🦪 oysters have the highest amount of zinc compared to any food. Vitamin A- Night blindness is one of the first signs of vitamin A deficiency, especially if you used to see just fine in the dark. 🍠 Sweet potatoes are one of the largest sources of beta-carotene which co
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Four things you can do to raise stomach acid to help with bloating acid reflux, constipation, diarrhea digestive issues, even gallbladder problems. Stomach acid will not allow you to absorb iron, magnesium, B12, calcium, it can also lead to SIBO, each pylori, gut infections, IBS, irritable, bowel syndrome, and parasites. CAUSES: chronic stress, pylori, Atopic Gastritis, antacids (proton pump, Is inhibitor), omeprazole. HOW TO INCREASE ACID: apple cider vinegar before a meal, chewing your food, n
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