35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
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35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and ...
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