“Precision beats power, timing beats speed” - Connor McGregor The context of his quote was relative to martial arts but it absolutely applies to lifting heavy weights. Here I’m demonstrating the importance of precision in a deadlift referring to the barbell lining up with the centre of the base of support. That means the mid foot. If you are off this line, it’s harder. Full stop (that means period in australia 🤷🏻‍♂️) #deadlift | Australian Strength Coach