Migrating pain isn’t random when you are hypermobile 💥 Its a sign of system overload 💥 Compensation shifts from a lack of control There is a way to stabilize and that is! And that is through developmental exercises! Follow me, subscribe to my YouTube channel (link below), and visit my website (link below) to learn more about hypermobility and stability of the joints: 🔗 Youtube: https://www.youtube.com/@hypermobilitytherapy 🔗 Website: https://hypermobilitytherapy.com/ #hypermobility #migratin
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Migrating pain isn’t random when you are hypermobile 💥 Its a sign of …
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Here are a bunch of ways hypermobile patients I’ve worked with over the years have made MEANINGFUL (as in, actually quality-of-life improving) PROGRESS (in no particular order). The formula is basically identify problems and then try to address them (easier said than done❤️‍🩹❤️‍🩹)⬇️ 1️⃣ effective manual therapy treatment taking into consideration their unique anatomy and hypermobile connective tissue. I’m a big fan of (modified) Active Release Technique❣️ My recommendation regardless of what t
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Here are a bunch of ways hypermobile patients I’ve worked …
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Hypermobile Flat Feet: A Hypermobility Exercise - The Fibro Guy
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Do you know someone who might be hypermobile? Hypermobility means your joints move beyond the normal range of motion. Some people are naturally flexible, but when it comes with pain, instability, or frequent sprains, it may be part of a Hypermobility Spectrum Disorder. The Beighton score helps identify it using five simple movements involving your fingers, thumbs, elbows, knees, and trunk. A score of five or more suggests generalized joint hypermobility. Follow @doctorsoood to improve your healt
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