Punch Your Leg, Fix Your Lower Back (IT Band + Gallbladder Channel)
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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Punch Your Leg, Fix Your Lower Back (IT Band + Gallbladder Channel)
Your lower back pain might be living on the side of your leg. This line is the IT band — the lateral fascial chain connecting your hip, glutes, and low back. Chinese medicine mapped the same pathway 2,000+ years ago as the Gallbladder channel and recommends 36 taps down the line. Soft fist, hip to knee, firm but never bruising. Rate your back ...
224 views1 month ago
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Short videos

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224 views1 month ago
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