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TikTokkeyanna.fit
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Save it or lose it 🔥⬇️ This is a 30mins Treadmill cardio trick, it’s all you need to do: Warm-up: 2 minutes at Incline 0, Speed 2.5 mph, 4.5 kph 1️⃣. Minutes 3-7 Incline 5 Speed: 3 mph Speed: 4.8 kph 2️⃣. Minutes 8-12 Incline 8 Speed: 3.8 Speed: 6.1 kph 3️⃣. Minutes 13-17 Incline 11 Speed: 4 mph Speed: 6.4 kph 4️⃣. Minutes 18-22 Incline 9 Speed: 3 mph Speed: 6.4 kph 5️⃣. Minutes 23-25 Incline 12 Speed: 4 mph Speed: 6.4 kph 6️⃣. Minutes 26-28 Incline 10 Speed: 3.5 mph Speed: 5.6 kph 7️⃣. Minutes
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TikTokjosiahphysique
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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TikTokpetermiljak
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