In case you wanted to see what young Jim Brown looked like on his birthday 👀 (🎥 @nfllegacy) | Cleveland Browns on CBS Sports

Planks to a kitchen counter are a great place to start, then floor planks, and moving them to an exercise ball spices them up. Adding a little rotation to them isn’t necessary but it takes them up a notch. #startwhereyouare #agingshouldntsuck #abalancedyou | Jim Brown

Exercise should be a little challenging but it shouldn’t wreck you. I have a tendency to try to push a little too far and I’m beginning to understand that stopping when I still have a couple of reps in reserve will increase my results by reducing the risk of interruption because of injury. #startwhereyouare #agingshouldntsuck | Jim Brown