UCHIKOMI WITH Dopa BANDS Uchikomi with bands in Judo is more than just repetition. It is a methodical foundation for developing continuous attacking actions (Renraku-waza) — even without a partner. Training with bands helps you: 🔹 Automate the kuzushi phase 🔹 Improve movement speed and coordination 🔹 Reduce the transition time from a feint attack to the main throw 🔹 Develop the ability to attack continuously and explosively The goal is not simply to pull the band. The goal is to make your mo

🥋 Uchi-mata 内股 💥 Hayato Kondo’s Explosive Inner-Thigh Throw 🇯🇵

🥋 Ko-uchi-makikomi 小内巻込 💥 Pauline Cuq’s Lightning-Fast Inner Reap 🇫🇷

Georgian vs Azerbaijani Showdown

Украинец ВЫНЕС Россиянина в финале ЧЕ

Judo Top Moves: World Cup Ippon Highlights

🥋 Ura-nage 裏投 💥 Tugce Beder’s Incredible Back Throw 🇹🇷

Lausanne Grand Slam 2026: Switzerland Celebrates a Historic Judo Day

Lausanne Grand Slam 2026: Switzerland Celebrates a Historic Judo Day