heavy on the last one 🙂‍↕️🌟 #mentaldetox #detox #socialmediadetox #howtoglowup #liveyourbestlife
1:01
heavy on the last one 🙂‍↕️🌟 #mentaldetox #detox #socialmediadetox #howtoglowup #liveyourbestlife
58.4K views10 months ago
TikTokjulia.palka
Let’s grow and shape that peach 🍑 I transformed my glutes naturally in a year, by healing my pelvic floor, rebuilding my glute muscles & eating high protein. Save this for later & remember slow and controlled!! I used 10lbs to demo to not over train. I normally do up to 55lbs dumbbells each and medium to heavy band. | Get Fit With Julia
0:20
Let’s grow and shape that peach 🍑 I transformed my glutes naturally in a year, by healing my pelvic floor, rebuilding my glute muscles & eating high protein. Save this for later & remember slow and controlled!! I used 10lbs to demo to not over train. I normally do up to 55lbs dumbbells each and medium to heavy band. | Get Fit With Julia
9.3K views9 months ago
FacebookGet Fit With Julia
Exploring Life as Just a Girl: Embracing Challenges
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TikTokjulia.palka
When she lifts HEAVY WEIGHTS 😮
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When she lifts HEAVY WEIGHTS 😮
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energia nie kłamie🙂‍↕️🌟 #energy #energydoesntlie #manageyourenergy #energyhealer #energia
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energia nie kłamie🙂‍↕️🌟 #energy #energydoesntlie #manageyourenergy #energyhealer #energia
20.8K views9 months ago
TikTokjulia.palka
Julia was spotted in the gym working on those gains #juliafilippo #fyp #muscle #workout #bophouse @julia❣️
0:15
Julia was spotted in the gym working on those gains #juliafilippo #fyp #muscle #workout #bophouse @julia❣️
67 views7 months ago
TikTokstreamclipzn
STRONG GIRL | YULIA , FEMALE ARM WRESTLING CHAMPION
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Can’t wait for my Pro Debut next weekend 😍 📍 @MC Shape 💊 @Zec Nutrition ➡️ julia10 #newyorkpro #ifbb #posing #npc #ifbbpro #gymmotivation #gym #posingpractice #womensphysique #muscles #backday #girlswithmuscle #bodybuilding #bodybuildingmotivation
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Save this for later ✨🙌 These exercises help minimize appearance but you can never fully get rid of hip dips! I had pelvic floor dysfunction and healed my glutes than rebuild muscle! Pair this with high protein diet & see results 🙌 | Get Fit With Julia
14.7K views9 months ago
FacebookGet Fit With Julia
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i’m gonna hold your hand when i tell you all this 🤝🏻🎀 #advice #adviceforgirls #advicetiktok #advicetok #adviceforwomen #adviceforgirlsintheir20s #dating #datingadvice #datingadviceforwomen #datingadviceforgirls #datingtips #datingcoach #datinglife #forgirls #forgirlsonly #girlythings #girlswillunderstand
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mimo tego i tak potrafi być ciężko 🫠🫠🫠 #study #studyabroad #studytok #studying #studyingabroad #studia #studiazagranicą #studiawdanii #dania #denmark #studyingindenmark #finance #finanse
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It’s crazy how much you can change 🥹👏💪🏻 I’ve really put my head down & grinded! Here’s your sign you can too 🤍 Monday Motivation!! Lost 67lbs in one year but also built muscle! | Get Fit With Julia
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Save this for later ✨🙌 These exercises help minimize appearance but you can never fully get rid of hip dips! I had pelvic floor dysfunction and healed my glutes than rebuild muscle! Pair this with high protein diet & see results 🙌 | Get Fit With Julia
15.2K views9 months ago
FacebookGet Fit With Julia
0:20
✨ From Healing to Building 🩷 | My November → Now Transformation ✨ Back in November, I had just started healing my pelvic floor and rebuilding my core. I knew I needed to lose fat, gain muscle, and completely rebuild my body from the inside out — not just for aesthetics, but for my health, strength, and confidence. Fast forward to now… I’ve made so much progress physically and mentally. 🫶🏼 It hasn’t been easy, but it’s been worth it. 💪🏼 Here are a few things that helped me: 🔥 Pelvic floor &
6.5K viewsSep 6, 2025
FacebookGet Fit With Julia
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