Here’s the exact warmup I do before every run. No exceptions. When I started taking my warmup seriously, everything changed: • My runs felt better • My performance improved • My injuries disappeared A strong runner isn’t built in the miles — they’re built in the preparation. Your body follows your habits, and this routine primes the system before I ever take a step. This is my full pre-run sequence: 1. Lateral Lunges 2. Hamstring Sweeps 3. Butt Kicks 4. Calf Stretch 5. Lunge with Twist 6. Latera

18 reactions · 3 comments | Leg day routine!! Before yall ask yes I do a warmup set before my working set. I also typically stick to about 6-10 reps with 2 sets. - Lying Legs Curls - Leg extensions - Leg press - Hip Thrusts - Clamshells (normally hip abduction) - Cable Crunch - Cardio #gym #gymbaddie #workoutsforwomen #legdayworkout #legdaymotivation #gymchallenge #workout #lifestyle #gymlife #workoutroutines | Ki Ko | Facebook

173K views · 9.4K reactions | 5 minute leg day warm up! If you’re gonna train like an athlete, make sure you warm up like one too! Here’s a quick 5-minute leg day warm up that will prep your joints, loosen up your hips, and have you feeling ready to crush your workout! Shoes are @vivobarefoot use code PAK15 for 15% off! #legday #mobility #lowerbody #mobilityexercises #jasonandlaurenpak | Jason and Lauren Pak | Facebook

Stretching Exercises for Tight Leg Muscles