Chair Yoga: (Seated Leg Exercises)
26:17
YouTubeSarah Lane Therapies
Chair Yoga: (Seated Leg Exercises)
Chair yoga is a seated yoga routine aimed to strengthen the legs, abdominal muscles and lower back, and stretches the hips, legs and back. It also includes an important yoga workout to improve circulation and increase mobility in the feet and toes, which can help maintain balance. These chair exercises for seniors work well along side my chair ...
3.2K viewsNov 1, 2018
Chair Workout for Legs
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #homeworkout #abs #fitness | Frank Medrano
1:10
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #homeworkout #abs #fitness | Frank Medrano
FacebookFrank Medrano
7.7K views2 weeks ago
2.2M views · 9.7K reactions | Chair Workout ABS + Legs! © IG : emmaleni_fit_2016 | EFitnessHelp | Facebook
0:18
2.2M views · 9.7K reactions | Chair Workout ABS + Legs! © IG : emmaleni_fit_2016 | EFitnessHelp | Facebook
FacebookEFitnessHelp
998.2K views3 weeks ago
4K views · 375 reactions | Legs & belly workout with chair support . Whatsapp me on +919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio | Facebook
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4K views · 375 reactions | Legs & belly workout with chair support . Whatsapp me on +919828031825 for more information . #fitness #fit #exercise #motivation #explore #trending #yoga #india #workout #insta #fitnessaddict | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
2.1B views1 month ago
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