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30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down Hey guys, Welcome to this lower body & abs focused HIIT workout! This one will help strengthen your glutes, quads, and hamstrings, plus tone your abs with all standing exercises! We'll be alternating between lower body and abs exercises throughout the routine. Take this workout at your own pace and try to push to the end with us. Grab some water and let's HIIT it together guys! Time : 30 minute Level : Medium Equip
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LAST WORKOUT OF THE YEAR!😍 Crush this exhilarating LOWER BODY HIIT with Beth!💪💦 Fire up your pistons with this POWERFUL workout for lower body. 🔥Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes, and core for a workout that will help you sculpt sexy stems.✅ You had us at BETH. Who's coming with us!🙌 www.sweatflix.com #newyearsworkout #womenwholift #strongwomen #strongaf #barbellworkout #strong #bodygoals #determination #inspiration #bootygoals #barbell
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