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Mark Carroll on Instagram: "The best GLUTES focused lunge you are not doing! Otherwise known as the “MC Reverse Lunge” lol Ok, that was dramatic and way over kill like most things said on social media... but it’s a fun glutes exercise So firstly, I call this the “MC” reverse lunge and people HATE it on social media lol But here’s the story Unlike a lot of fitness accounts on Instagram, I coach people! Actual people When I write training programs for clients, I want them to know instantly what I
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Mark Carroll on Instagram: "The best GLUTES focused lunge you are not doing! Otherwise known as the “MC Reverse Lunge” lol 🙈 Ok, that was dramatic and way over kill like most things said on social media… but it’s a fun glutes exercise So firstly, I call this the “MC “ reverse lunge and people HATE it on social media lol lol But here’s the story Unlike a lot of fitness accounts on Instagram, I coach people! Actual people When I write training programs for clients, I want them to know instantly w
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Mark Carroll on Instagram: "“Holding on” to something when you lunge or performing step ups is NOT cheating It’s most likely allowing you to train your Glutes even harder When I first posted my “MC Reverse lunge” a few years ago variation. People were asking “why hold on doesn’t that make it a beginners exercise?” No, no it does not By gently holding your hand on an object like a pole during your rep We can decrease the stability requirements of the movement which then increases our potential to
262.4K views10 months ago
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Mark Carroll | 🦀 Curtsy Lunge looking like a crab, not what we want I really like “curtsy lunges” for the 🍑! I think they are one of those exercises... | Instagram
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Mark Carroll on Instagram: "❌ This does NOT make it more Glutes ✅ Keep your shin VERTICAL ⬆️ Try to STOP this next time you lunge NOT allowing your shin to fall backwards to towards you in your lunges!! It makes it just less output When doing a reverse lunge don’t let your shin on the front leg drop backwards towards your body We want this to be in a fixed position throughout the set We want to minimise knees forward over toes to some degree when training for glutes bias as this decreases the st
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